Breathwork for Men: A Practical Reset for the Mind and Body
- Tim Chase
- 2 days ago
- 2 min read
Before our first Men’s Reset Retreat, I didn’t expect breathwork to hit as hard as it did.
I knew it was powerful, I’d used it myself during some difficult chapters in life. But I didn’t realise how much it would shift the men who came to Ibiza. And how quickly it would create space inside the body and the mind for things to move.
That’s what breathwork does.
It creates a reset, without needing to say a word.
Breathwork is one of the most powerful tools men can use to come back to themselves.
Why We Use Breathwork on the Retreat
Modern life keeps most men locked in their heads and stuck in stress.
You don’t notice it until your shoulders have been tense for weeks, your jaw is tight, and your sleep is off.
Breathwork resets the nervous system.
It’s not abstract. It’s not “spiritual.” It’s simple:
You breathe in a structured rhythm
The body begins to relax
The mind follows
Emotion, tension, and thought patterns start to shift naturally
“You don’t need to fix anything. Just breathe.”
What Actually Happens in a Session
It’s not dramatic.
We lie down. We breathe. We stay with it.
There’s no performance, no talking, no forced breakthroughs.
But over time and often by surprise things happen:
The body softens
The mind lets go
Emotion surfaces, then clears
This Isn’t About Breaking Down — It’s About Returning to Yourself
We’re not trying to fix anyone.
We use breath as a tool to come back to the body, because when you’re back in the body —you’re back in the present. And that’s where change begins.
It’s one of the simplest, rawest, most powerful parts of the retreat.
Try It for Yourself With a Guide You Can Trust
This isn’t a solo practice in your bedroom.
It’s guided by a trained breathwork specialist who understands the body, the science, and the emotional process men go through.
They create a space where you feel safe to go deeper with structure, support, and no pressure to perform.
No spiritual jargon. No expectations.
Just clear guidance, real breath, and the chance to reconnect with what’s been buried underneath the noise.
Join us in Ibiza.
Come breathe, move, and reset.
Limited spaces available.
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